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Saturday, September 5, 2009
Lectra all the way!!!

Hello Lectra! since there hasnt been anyone posting for so long, i shall post :D


Heres a Q & A session with a doctor:

Q : Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A : Your heart is only good for so many beats, and that's it... Don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q : Should I cut down on meat and eat more fruits and vegetables?
A : You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q : Should I reduce my alcohol intake?
A : No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q : How can I calculate my body/fat ratio?
A : Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q : What are some of the advantages of participating in a regular exercise program?
A : Can't think of a single one, sorry. My philosophy is : No Pain...Good!
Q : Aren't fried foods bad for you?
A : YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q : Will sit-ups help prevent me from getting a little soft around the middle?
A : Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q : Is chocolate bad for me?
A : Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!

Q : Is swimming good for your figure?
A : If swimming is good for your figure, explain whales to me.

Q : Is getting in-shape important for my lifestyle?
A : Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.


Haha happy holidays! :D

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That's all folks!

posted by Earth Lovers at 10:00 PM



THE CLASS

DHS 'Lectra ♥ '07-08
3rd in Yr 1 Interclass Netball Tournament!(:
3rd in Yr 1 Interclass Basketball Tournament!(:
1st in Yr 1 NAPFA weightings(:
3rd in Yr 1 Class league:D
2nd in Yr 2 Orientation!
2nd for Yr 2 Recycling Box Competition(:
1st in Yr 2 Interclass Volleyball Tournament!(:
4th in Yr 2 Interclass Soccer Tournament!(:

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Year Twos'2008

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Cleon
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TEACHERS 2008
Maths ' Mrs Koh Swee Ling (Form Teacher)

Language Arts ' Mr Collin Harris

Science ' Mrs Serene Chu (Biology)

Mr Tan Yeong Chye (Physics & Chemistry)

HCL ' Mr Yeo CK

Geography ' Mrs Chin WE

History ' Ms Marilyn Ling (Term 1, 2, 4) / Ms Eileen Lim AJ (Term 3)

ACC ' Mdm Wang YC Ms Ng Tze Fang Ms Hong Lan

CME ' Ms Ho KH

Bilingual Programme ' Mdm Low ST Ms Ng Tze Fang

Physical Education ' Mr Siva V. Makesan

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Computer Lesson ' Ms Shirley Huang Ms Suszu Yeung

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THE 25 LECTRALIANS!
Chan Sook Wei ' NPCC
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Chantalle Sou ' Air Rifle
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Celeste Chia ' Infocomm Club

Fung Ching Yee ' Band Oratorical society
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Clarilyn Khoo ' Art Club
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Laura Lim ' Volleyball
-vicechair

Lee Shi Xun ' Chinese Ochestra
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Jessie Lim ' Badminton & Student Council

Peh Jing Mei ' Basketball
-treasurer

Iris Seah ' Air Rifle
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Crystabelle Tan ' Girl Guides
-geography rep

Teo Ting Wei ' EDS Drama & Student Council

Adalric Ang ' NPCC Track and field
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Deon Chan ' EDS Track and field
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Foo Jyh Howe ' Track and field
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Gabriel Choong ' Basketball

Kou Kai Seng ' SJAB & Wei Qi

Lai Yong Sheng ' SJAB

Lim Zi Yi ' Basketball
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Low Chuan Hui ' Table Tennis
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Gerald Ser ' NPCC
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Tai Hong Wen ' NPCC
-chinese rep

Tay Yuan Xiang ' Golf
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Yee Shen Hao ' Infocomm Club
-av rep/class blog admin